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13min chapter
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
10% Happier with Dan Harris
Exploring the Dynamics of Silencing in Relationships
This chapter delves into the complexities of silencing within relationships, discussing personal experiences and its impact on communication and identifying personal needs. Through candid conversations, the speakers highlight the importance of recognizing trauma responses and naming them for better understanding and communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode