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18min chapter
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
The One You Feed
Creating Elastic Habits: Adaptation and Flexibility
This chapter discusses the concept of creating elastic habits that can adapt to your day and the importance of flexibility in habit formation. It explores examples of different habits that can be modified and discusses the process of choosing vertical targets, cues, commitments, and morning plans. The chapter emphasizes the need for displaying and visualizing habit options and highlights the benefits of designing habits based on the texture of one's day.
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