#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
Sigma Nutrition Radio
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Adaptability in a Night Shift
There are behavioral differences you see when someone is doing shift work whether that's food choices or even the availability of if you're working nights and your gym is closed at that time then it's more difficult to engage in these different activities. For someone who is consistently on let's say a night shift for an extended period of time they might be able to adapt after a certain period of time whereas it's the person who maybe changes shifts every three or four days between nights days even that becomes maybe there's no stabilization rightYes there was a level of adaptation but it's never like you never end up back so it's not like if you just forever we're doing like the gravy I shift or a
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