3min chapter

Ben Greenfield Life cover image

Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

Ketones and the Brain

Ketone IQ is FDA grass, which is generally recognized as safe. Babies spend most of their time in ketosis. And breast milk has a lot of ketones in it as well. So having this exogenous ketones, it's essentially normal for kids or people. I didn't realize how applicable this was to heart disease. This is fascinating. Back to the brain. My sons just took their first dose ever of ketones. Their upstairs in our bedroom, right now in close proximity listening to us.

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