The Importance of Mindfulness in Trauma

With the little kids, we taught them mindful games. The women learn to walk with these huge,. like be done with these jugs of water on their heads to carry water. So there's mindfulness or the way that they, I was at somebody's home of grass hut and they asked me if I could cut a tomato. They were like, you're neck is falling off. You'll get knuckles. But the balance that it takes to walk and then they don't hold their hands up like this. Walk around with it on their head.