AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot
On Purpose with Jay Shetty
How to Reprogramme Your Habits Effectively
The stronger the emotion we have to some experience in our life, the more altered we are inside of us. So if a person is living by the same familiar feeling every single day, it's so important for them to come right up against that emotional state. If you cannot feel a different feeling other than the feeling that you're used to feeling, it should tell you volumes about that feeling because it's going to influence your very same thoughts. The only way you're actually going to reprogram your brain to work in your favor is you got to learn how to regulate your brainwaves. That's where you can rehearse a new script and change an intentional behavior.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode