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6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
On Purpose with Jay Shetty
Six Ways to Monk Switch Your Mind for Growth and Resilience
There has been a lot of research involving monks that shows how monks are really masters of the mind. Like younger Mingyo Rinpoche, we can learn to monk switch our minds so that the practices we've trained automatically kick in in times of stress and struggle. Monks spend so much time training their minds that when challenges arise, whether it's dealing with external challenges like what we're all experiencing now or internal ones, like struggling with ego, that's when their training kicks in. Today I'm going to share with you six ways to monk switch your mind for growth and resilience.
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