2min chapter

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Albert Matheny: Beer & Pizza, Breaking Old Patterns, & Making Nutrition Simple | MMP #216

The Meat Mafia Podcast

CHAPTER

How to Be a Better Athlete

RDS: Usually it's a bit like, I mean, my whole duon stuff is usually over complicated. Most of the RDS I talk to are just following kind of the dogma that they're taught in school. And there's not really much thought into it because it's not ever been applied. If you weren't an athlete and never really push yourself really, really hard, you don't actually know what your body needs. Like with running or even changing kind of how you eat or fast,. You start to get in tune with your body.

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