In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)
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Why you're better off not knowing. (13:18)
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The true origin of the obesity epidemic. (17:46)
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The behavioral components behind viral trends. (22:49)
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Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)
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Where did you hide the gun? (44:29)
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Weekend update with Mind Pump: Sal's Truckee family trip, Justin and family on the sun, and Adam's family trip to Park City. (46:49)
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Shout out to P.D. Mangan. (57:25)
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#ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)
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#ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)
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#ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)
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#ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)
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