Episode 190: See God Workouts: Reckless or Indispensable
On Coaching with Magness & Marcus
00:00
Do an Atomic Bomb on Stress?
If you're going to do an atomic bomb, see God work out maximum. Don't try to do a seagot workout and then do a long run or medium long run. It needs to be about two weeks away from an important race at a minimum. You've got to give yourself the equivalent in recovery.
Transcript
Play full episode
