73. Finding Mindfulness & Improving Productivity | Serene Shereef, MD
Medicine Redefined
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How Can I Manage My Energy?
Some days we have a natural flux of energy. There are going to be some days that you feel like super productive and focused use those days, but there are also low energy days. I think pushing ourselves to do things that require deep flow or focus when we are in that space is not very productive. The other thing that I have intentionally scheduled actually into my calendar is rest every day. It changes the way our creativity and our productivity is boosted.
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