Iron Culture presented by MASS cover image

MASS Office Hours Episode 39 (Saturated Fat + Q&A)

Iron Culture presented by MASS

CHAPTER

Navigating Post-Competition Recovery and Decision to Cut

The chapter highlights the significance of allowing the body sufficient time to recover hormonally and mentally after a competition before initiating a cut. It recommends prioritizing gym performance, following a structured eating plan, and setting process-oriented goals for sustainable progress.

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