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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
The Effects of UV Light on the Skin
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People who have darker skin actually need more vitum in d three and ar sunlight exposure. People with paler skin, less of the light that lands on their skin will be absorbed by those malan cites,. And as a consequence, fewer of it is able to impact the d three pathway. Whereas if you have pale skin, more of the light can trigger the synthesis and assist the actions of item in d three.
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