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22min chapter
The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman
The Diary Of A CEO with Steven Bartlett
Understanding Ketosis and Nutrition
This chapter delves into the concept of ketosis, outlining its benefits for managing conditions like type 2 diabetes and epilepsy while discussing the critical role of carbohydrate control. The speakers examine the impact of various sweeteners on insulin levels and tackle misconceptions about salt consumption and hypertension. Additionally, they highlight four essential nutritional pillars for managing insulin resistance, the importance of exercise in enhancing metabolic health, and the ongoing debate surrounding carbohydrate consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode