How Do You Deal With Anxiety?

In this episode we talk about:

• Navigating the success of Rachel’s book, Girl, Wash Your Face
• How Rachel confronts her insecurity with knowledge
• Self-sabotaging when you’ve surpassed your dream
• Anxiety
• Why Rachel is grateful to be overwhelmed at times with her book’s success
• The stories and lies we tell ourselves (that aren’t true)
• Achieving in order to receive attention and love
• Playing small
• Showing up as yourself
• Women stereotypes

Resources:

• Instagram: @msrachelhollis

@theholliscompany

• Book: Girl, Wash Your Face | Get it on Amazon!

Show Notes

Oh my goodness, I am geeking-out excited to share my conversation with today’s guest, Rachel Hollis. Author, CCO of The Hollis Company, motivational speaker, podcast host and let’s not forget, a mother of FOUR, she is so incredibly amazing and authentic to her core. And if you don’t already know and love her, you will after our conversation.

After watching Rachel speak at events and reading her most recent book, Girl, Wash Your Face, I knew this interview was going to be off the charts. She is just so authentically real and I love that she remains the same no matter where she shows up. Rachel just wants to give and has share her servant heart with as many people as possible.

We talk all about what’s going on for her in terms of her book’s unexpected success and also the occasional feelings of overwhelm creep in and how it relates to every woman out there and the stories and lies that we tell ourselves day in and day out. But let me assure you, no matter what lie you’re telling yourself, Rachel shares the tools that can help us all rethink and change them. 

I cannot wait for you to join us in our conversation because yes, this one will really make you feel like you’re sitting in a room with both us. Enjoy!

Question Highlights:

• If what is happening right now happened even three years ago, would you have been ready for it?
• What’s the voice in your head saying when you don’t want to confront something?
• What were some of the stories you told yourself growing up?

Quotes

"The only way to get past suffering is to confront it.”

“In order to teach people, you have to interact with people.”

“I would rather try to live life as myself than live a life to please someone else and drown myself in anxiety.”

“Live life for yourself. Don’t let other peoples’ opinions dictate who you’ll become.”

“The closer you get to who you are in your heart is the closer you get to happiness.”

-- 

Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, top podcast host, CCO of The Hollis Company and mother of four. Rachel was named by Inc. Magazine as one of the “Top 30 Entrepreneurs under 30” and she is deeply passionate about empowering women in business.

Known as "the Tony Robbins for women" because of her motivational, high-energy style, Rachel has a unique ability to empower and embolden a female audience. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with audiences everywhere.

Her company, The Hollis Company exists to arm people with the tools to make positive and lasting change. They do this by creating media, products, inspiration and community that challenges their audience to reach for a better version of themselves every day. They believe that everyone can benefit from a personal growth mindset-- most especially people who’ve never encountered it before.

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook