Melatonin, GABA, and Sleep Health

This chapter examines the critical roles of melatonin and GABA in sleep regulation, highlighting their natural production and connection to circadian rhythms. It emphasizes the importance of addressing underlying physiological issues rather than solely relying on melatonin supplementation and explores GABA's relaxing effects and its interaction with stress hormones. The discussion also includes the impact of environmental factors, like blue light exposure, on sleep quality and the necessity of nutrition for supporting GABA production.