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9min chapter
Langlebigkeit (1/2): Wieso viele von uns 100 werden können (Mit Thomas Schulz)
Smarter leben
Stress, Resilienz und das Altern
Dieses Kapitel untersucht, wie Stress das biologische Alter beeinflusst und die Wichtigkeit von Resilienz für ein gesundes Altern hervorhebt. Es beleuchtet zudem die Rolle von Gemeinschaften und neuen therapeutischen Ansätzen im Anti-Aging sowie deren Potenzial zur Verlängerung der Lebensdauer.
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