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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Diagnosed With a Herniated Dislocation?
Shane: If you get diagnosed with herniated disc or something like that, then yes, I would have you do. Shane: As you get further along the program and get closer after you get diagnosed, shoot us a message and they're just tag tag one or all of us. Our next caller is Christine from Arkansas. She has major instability in her shoulders but wants to lift more than 100 pounds.
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