Do You Jerk From the Front?

Every exercise can kind of fall into one of those prongs. Is it a conceptual problem, right? Do you not understand how to execute the movement properly? That's easy because that can be done with drill s and teaching or cuing. But is it a general strength problem? You're not physically strong enough to maintain a position. Or there's some general quality that can easily be remedied by supplementing your training. All these thingscan fit different roles, where any exercise can be something that's done for the mind or for the body.