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#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins
Feel Better, Live More with Dr Rangan Chatterjee
How to High Five Yourself and Reset Yourself When You're Going Down That Negative Road
When we are feeling grateful, we can't feel anxious. In some ways, this is kind of gratitude for ourselves. The brain has always given you dopamine when somebody else high fives you. So these sorts of gestures are rewarded in the brain. And it's a way to reset yourself when you start going down that negative road.
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