13min chapter

The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Shame and Guilt with Martha Sweezy

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Exploring the Relationship Between Shame, Guilt, and Compassion

In this chapter, the hosts delve into the intense emotions of shame and guilt and their impact on thoughts and behaviors. They also discuss the concept of compassion as the antidote to shame and explore the practice of self-compassion. The chapter further examines the importance of understanding and separating guilt from one's sense of self within the framework of Internal Family Systems therapy.

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