Innovative Constraints in Youth Basketball Training

In this episode, Adam Omiecinski is joined by Sean Keating to discuss the innovative 4-on-3, 3-on-2 continuous game for youth basketball that focuses on more touches and enhancing skill acquisition. He explains how this method, inspired by Jeff Boos, improves offensive and defensive skills by allowing more scoring opportunities and teaching kids fundamental skills like pivoting. Sean also shares how these constraints, such as not allowing defenders to reach in and guarding inside the three-point line, positively impact player's development and make the game more enjoyable for both players and parents.

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