Heart Wisdom with Jack Kornfield cover image

Ep. 6 - Mental Hygiene with Natasha Leggero

Heart Wisdom with Jack Kornfield

00:00

Intro

This chapter emphasizes the significance of mental hygiene and self-care in alleviating workplace stress and improving overall well-being. It also explores therapy's role in fostering healthy coping mechanisms and introduces an upcoming retreat focused on community and personal growth.

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