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Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!
Ben Greenfield Life
How to Fix Your Gut With Probiotics
Gut researchers and gastro entrologists are a little bit controversial regarding the use of probiotics. I tend to usea one right now called seed s e e d as my go to probiotic, because it's wrapped in this elgal medium that allows it to survive the acitic nature of the stomach and make its way almost down to the colon. i do quite well takeing about three of those right when i get up in the morning. If i'm traveling, because air line travel can disrupt the gut microbium significantly, i will double up on that and take three in the morning and three in the evening.
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