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12min chapter
#11 Aus diesem Grund schaffst du nicht den Sprung zurück ins Mannschaftstraining
SehnenStark
Individuelle Trainingsansätze in der Rehabilitation
Dieses Kapitel thematisiert die Notwendigkeit individualisierter Trainingspläne, um Sportlern eine erfolgreiche Rückkehr nach Verletzungen zu ermöglichen. Dabei wird betont, wie wichtig es ist, den Fortschritt zu beobachten und auf die Rückmeldungen der Sportler einzugehen, um die Therapien optimal anzupassen.
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