Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky

Being Well with Forrest Hanson and Dr. Rick Hanson

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Finding Balance and Self-Kindness in a Demanding World

This chapter emphasizes the vital role of self-care in managing modern life stresses, focusing on the balance between effort and recovery. The speakers discuss the importance of self-kindness, recognizing personal boundaries, and provide resources to further explore these themes.

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