2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Gender Differences in Fat Loss and Strength Training Guidance
This chapter explores the physiological distinctions between men and women, focusing on fat loss and hormonal reactions to fasting. It also offers personalized strength training advice and program recommendations to enhance the listener's fitness journey.
Play episode from 01:15:04
Transcript
