
497 - How to Design Great HIT Workouts That Blow Your Clients' Minds and Get You Automatic Referrals (with Lou Abato)
High Intensity Business
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The Importance of Simplicity in HIIT Training
This chapter discusses the common mistakes trainers make in designing high-intensity interval training workouts. It highlights the value of focusing on effective, safe training methods instead of complicating routines with advanced techniques that may not significantly improve results.
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