AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories for Strength Gains
Keep your calories where they're at do maps power lift and then continue to reverse diet from there so maybe for the next few weeks couple weeks keep it at 2,400 calories and then read the guide. I bet you'll probably get around to close to 3,000 calories without any substantial faggame but some really good strength gains. That's when we know we're doing really good is if you can get through that that maps strong progress or maps power lift program and you've increased calories and we haven't put on much body fat at all totally awesome sounds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode