#11 - Pat Davidson - Athletic Process, Physical Qualities, Systems & Organization, Dogma
Oxidative Potential Podcast
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I've Compiled About a Year and a Half Worth of My Own Training Stuff and I'm Gonna Do It Every Four Weeks or So.
"I write it up four weeks at a time you know oftentimes the blocks are longer than four weeks but I do that partly because hey here's the overall idea and then as we're going through this thing you might find out like hey this idea that I had was actually a terrible idea we're gonna back off," he says. "At some point in time when the circumstances are right I'm sure I'll go back and run those protocols again because they they always work"
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