#11 - Pat Davidson - Athletic Process, Physical Qualities, Systems & Organization, Dogma
Oxidative Potential Podcast
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The First Two Pillars of a Strength Training Program
The amount of work that goes into making a single McDonald's hamburger get delivered to someone is probably unbelievable. But if all you want to do is work to register, that's all you do. You just hit that button and boom, all that stuff's taken care of for you. And then there's a local team that brings these frozen fucking patties. The same thing like, Hey, if you're just a trainer, and you want to just pick exercises for people, like the first two pillars are very easy.
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