2min chapter

The Peter Attia Drive cover image

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The Peter Attia Drive

CHAPTER

Hammering Your Hamstrings

My favorite is a seated hamstring curl. It's better able to isolate your hamstrings than say a prone hamstring curl. The other exercise that I really love for hamstrings and glutes, particularly the hamstring tie in,. You'll see the bikini competitors specifically have these incredibly tight hamstring attachments into their glutes. A lot of that is conditioning, which basically just means getting rid of all the body fat.

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