The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Dangers of Ultra-Processed Foods and Flawed Research

Exploring the impact of ultra-processed foods on gut microbiome and insulin levels, as well as the criticism of a flawed study conducted by Harvard's nutrition department.

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