Muscular Endurance Is Incredibly Useful for a Variety of Physical Purposes

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Muscular endurance is incredibly useful for a variety of physical pursuits, and we will talk about the mental pursuits that it supports as well. Muscular endurance is going to be something that you can perform for anywhere from 12 to 25, or even up to a hundred repetitions. That's actually how, if you like, you would train muscular endurance. And i will give the specificpo call in a few moments.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

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