3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Effect of Light Exposure on Circadian Rhythm and Sleep Patterns

This chapter explores how light exposure impacts our circadian rhythm and sleep patterns, suggesting practical strategies to improve sleep quality by adjusting our exposure to light throughout the day.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode