AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Be a Great Trainer
Hugh Jackman was training with a friend of mine and asked to work with me. He had no lower body at the time. So we really focused on his mobility and his body came and listen, we had food coming to him. People want to say he put on 30 pounds of muscle. Let's be very clear here. I mean, he put on muscle, but he also put on fat with that muscle. The secret is being able to be a chameleon to each one of them. You're changing your almost like your character and personality, you know, eight, ten times a day. That's exhausting.