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Bonus: The Science of Sweat and Hydration for Athletes

Your Diet Sucks

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Rethinking Nutrition and Performance in Ultra Running

This chapter explores the intricate balance of electrolytes in ultra running, particularly focusing on hyponatremia's prevalence over dehydration. It challenges current sodium intake guidelines and highlights the negative effects of societal pressures on athletes regarding body image and nutrition. Emphasizing the emotional aspects of performance and the need for personal understanding, the chapter advocates for healthier, individualized nutrition practices.

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