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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Water Loading and Soda Leveling
"I would say more than a glass of water, so my formula before getting into my workout at noon or one," he said. "If I do that and I compare that to not doing it, if I don't do that, the difference in the pump is so dramatic."
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