Over the last few thousand years, humans have figured out to eat less often. People like me have discovered genes that control agin sortuans. Those diets are turning on those defences that we discovered. By eating these types of food, you're making the body think that times are tough and turn on defence systems which will be conducive to longevity. And in the short run, you'll actually feel better. Anin the tom in terms of a body composition, will actually look better too.

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