2min chapter

10% Happier with Dan Harris cover image

The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

10% Happier with Dan Harris

CHAPTER

How Are You Feeling?

The way to develop the aforementioned two antennae would be to get into the habit of regularly just asking yourself, how im i feeling ys. And then ask other people while you're in convers with them, ye - this is curiosity. I think most of our interactions, it comes naturally. But if i'm aware of myself and i'm feeling this gnawing inside of me, i'm going to want to listen to that. If i'm noticing this interaction, the other person's frowning or seems to be holding back, or has an edge to their tone than i'll try and be aware. The effects of this is i get tired with superficial conversations. I can only take

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