3min chapter

The Tim Ferriss Show cover image

#612: Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change

The Tim Ferriss Show

CHAPTER

Getting Back Pain

i had just bad posture for 25 years, made worse by like, very poor focus at the gim. And in particular, as we told tha i had anterior pelvic tilts. O y, my got stuck out my this was too far forward. So then it's like your gluts tearing that back and then stretching out your hip flexus. Invovs hooking you, you stand up, you hook your foot into your two hands, and then press out, kind xtend your leg, but pushing against your two hands. That stretches out this muscle that is, goes all the way from your kind of pelvis up your back. I've not found any other stretch

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