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529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

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Crossfit - The Biggest Mistake Ever Made in Crossfit

Crossfit is all about adventure. Do we have the body? My wife and i and our 17 yer old just ran this 60 section of the green river, and we ran it at relatively low waters, about 90 miles. And we had to do a lot of rowing to make it in six days. The human being requires a little technique, requires a little skill intervention. You can eat like a maniac. We know that. But if you just do some other things differently, you have no idea still what you're capable of. That is truly winning.

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