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how to be your own best friend
the matcha diaries
What's Your Best Friend?
I feel like in terms of like the listening thing that can be whatever your form of like journaling is like it could even be like speaking out loud but if that feels like quote-unquote silly to you which it shouldn't. Another thing I feel like would be really good is sending a little voice note to yourself just being like oh this happened yeah so frustrated whatever and then like let it out and then it goes nowhere. It's almost like you've had that time to like get it out of your system but then no one else is talking to you about itSo it's not like feeding into and making you question like why did they say this or likeOh that's I don't
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