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The High Performance Journal - What's It All About?
The power of that is as Ryan mentioned in one of the interviews, it makes a difference. And it was really one of the driving forces behind creating the high performance journal. The fact that journaling and writing down your thoughts was a stoic behaviour. Time to meet at another high performance listener who sent us a message saying that she set up a business at the start of lockdown after retraining in her late 40s. She says that high performance has become a key part of her routine so let's say hello. Hi Jane. How are you? Very good, thank you.