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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Balance in Muscle Building
You need to have a good shoulder mobility rotation and really, like, it puts a lot of pressure on the upper back. You'll only build as much muscle as your body believes is safe from a balance perspective. If I don't build my legs very well, my upper body's only going to get so big.
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