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E24 Dario Da Silva: Navigating PKM With ADHD And Making It A Spiritual Practice

Aidan's Infinite Play

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The Importance of Reminders

I think breathing meditation journaling and maybe if you're in yoga are like literally all you need to get just absolutely insane benefits. I write them all down because I'm so, but you're being comfortable with letting things fall away. In terms of the technicalities, structuring too much can be negative. There's a lot of value in watching what other people do and seeing how they tick off their PPM system.

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