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E24 Dario Da Silva: Navigating PKM With ADHD And Making It A Spiritual Practice
Aidan's Infinite Play
The Importance of Reminders
I think breathing meditation journaling and maybe if you're in yoga are like literally all you need to get just absolutely insane benefits. I write them all down because I'm so, but you're being comfortable with letting things fall away. In terms of the technicalities, structuring too much can be negative. There's a lot of value in watching what other people do and seeing how they tick off their PPM system.
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