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Ep. 230: Why you're still thinking about that certain someone or thing

The Baggage Reclaim Sessions

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The Automatic Fort

Us humans are creatures of habit, literally. And when we have been thinking about something or some one for some time, after a while, it just starts to send down the fords automatically. Think of your subconscious like a mental filing system that has a file for every single event in your life. We have got to start recognizing that we have four paterns, fought habits, trains of thought, that keep pulling in because we've had those foughts time and time again.

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