#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
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The Unique Treer of Gymnastics
You don't have to spend six hours in the gim. You can spend three er times a week, like one hour, one ad a half hours and you can be in a really good shape. I personally started with three sessions a week because that was the the schedule of the gymnastics,. And i learned the plange, the human flag, the everything i know with 3 sessions a week to day. The upper part not necessary, or lamit, we can say like this, whatever. But one one end is not necessary. So you don’t have to start with 20 minutes work out a day, or, you know, 30 minutes workout a day. It
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