9min chapter

ADHD reWired cover image

499 | Gender Queerness and AuDHD with Rainbow

ADHD reWired

CHAPTER

Taking Breaks and Practicing Self-Care

This chapter discusses the importance of self-care, taking breaks, and the need to combat 'all or nothing' thinking. It emphasizes that progress can be achieved by taking small steps and shares personal experiences of growth and the desire for rapid change.

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