358 - Managing Emotions and Expressive Suppression
Multiamory: Rethinking Modern Relationships
00:00
Reappraisal Techniques
Reappraisal is the practice of comparing your pain and suffering to other people's. It could be used for good in helping your emotion to feel less intense, or it could be self shaming. Ultimately, it's for the purpose of helping you to feel better and be more in touch with your emotions. Ano this is something that the deteker and i have been talking about a lot recently.
Transcript
Play full episode
